Workout's by Chucky - 100+ Calories Workout!

Hi There...

Have you ever thought if you could squeez in a small workout session in the middle of your long office hours?

How charged it would get you?

How balanced you can be?

And how much more active and healthy...

For over 3 years now i have been struggling with my long office hours... (12 hours a day)

I seldom do get the time to move... and even if i move there are no stair case in my office.. if  i folow the 50 - 10 rule that is 50 minutes working and 10 minutes walking it will be too evident as i sit next to the GM's Room!

So friends all of you right there stuck like me on an office chair.. can now workout and lose 100 calories in your tea breaks!

You will need:

1. A little space : can be your cabin which can be locked and should be covered.. dont worry this will only take 10 minutes so you can lock your room for 10 minutes. I suggest if you have a toilet that can be a little spacious like mine it can be easily used..

2. Some wet and dry tissues...

3. A mobile watch...

Start with the following:

30 seconds  - Arm swings

30 seconds - Windmills

1 Minute     - Marching In Place
1 Minute     - High knees jogging in Place

1 Minute     - Jumping Jacks

1 Minute     - Skipping rope movement

1 Minute     - Butt Kicks

1 Minute     - Jumping Jacks

1 Minute     - Squat Kicks or High front kicks

1 Minute     - Mild jogging

1 Minute     - Skiing in Place

30 Seconds - Cool down Streching

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TOTAL TIME INVOLVED-    10 Minutes 30 Seconds

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If you are one of those who work in an office where these things are completely out of imagination or the sweat (little that wd be) would spoil your hair and make up then try fitting this excercise in the morning.. or use it as a preparation for begginers who are starting working out!

TC!

Chucky.

DAY 1 : INSANITY WORKOUT

In the Pic: Insanity 60 days Total body Conditioning By Shaun T

Have you seen this logo? Well if you have I can bet you are or will be in a better shape-

About a week ago... I was searching for a calendar I can use for my personal 60days weight loss program starting 1st June 2011... My weight loss plan is quite effective and with given proper conditions i can lose weight as I have lost alot before when I was in my home town.. but my home town was humid - free of air conditioning, so and so forth.. We dont have all the great things to eat there... you practically have less to binge -

But that was a long before story I was 18 then... Today I am 25 and much weaker in mind...A while ago I have done a lot of Jillian Micheals and I totally love her but some how...she dont work for me.. She can get you in good shape but the weight loss wont just be that attractive for a person like me who has to sit for 12 hours a day at office...

Yesterday.. I started Insanity - it started on a bad note cause I was on a fight with my BF - so the mood was all heated up..and I struggled to fix the dvd.. but as a determined person I didnot want to miss the calendar date it would kill me inside if I missed June 1st - Just a mind thingy u know..

I started and the warm up was not enough for me to make me warm... - I literally threw up every other second on the fit test... I would run to the basin to puke it was painful... Mid way - I sat and I have never heard my heart pounding that way even if I had to run for my life... This was insane -

I felt I would die -

My stomach was paining as its a flabby mess and too much shaking hurts -

Well i ended up the fit test with average results.. I tried doing my normal workout after that but my heart was paining - could not continue...

Atleast I was done with Insanity Day 1... I tried eating moderately and by the way after insanity... my hunger vanished as I felt I will puke if I ate..

So this was my first day experience.. Now I would like to talk about why I am starting this insanity -

Alot of people around me feel and ask what i do in my excercise room .. sometimes they see me jumping and doing hard things buit I never lose weight -

In my heart I try harder but somewhere I know why I dont lose weight -

Apart from the emotional shyt that goes on in my house I have some mental issues to deal with...

About 2.5 years ago I broke up with my first BF - He was unhappy that I was unhealthy.. So some of the parting lines said - "I dont think you can give birth to healthy babies.."

and I would say - "I am trying, I have lost weight once I will again, its the time thats demanding right now..."

"What if you never made it?" -He said.. "I dont think you will ever make it."

And he left -

Well dont get me wrong -I dont miss him , he ended up with another leaner lady...(Smile)

But sometimes when I workout I still feel he's speaking these words in my ears.. "You will NEVER make it".. and trust me I fall on the ground.. No matter how much I want to do this for myself, my current Bf whos great and my future kids.. yet I fall-

And I hate that -

Yesterday, I fell , fell , fell...everytime I had this thought I would feel the pain in my knees and back that I once had when I was sick during his time and I just could not sustain..

I know this might be boring and repetitive for some of you- but I am in tears..

And many times when I workout I am in tears..koz I fail!

My failures are way bigger to me than what they seem to the people around me..

*******

Now on a lighter note - Today morning when I came to office I saw one of my Female co workers who work under me , wearing a high end branded T.

I am not the one who gets jealous often I admire - Yes she does got a well toned body flat abs and stuff and along with that alot of arrogance- (Grin)

It just makes me feel worst - Having all the money - I can not afford to wear a T koz I am a FLABBY MESS..

Anyways, as I always get back-

Today will be my day 2.. I will concentrate on fueling myself with the right food...

Also I will walk 1000-1500 steps for warm up cause I feel the warm up is not enough for me...

I will try keeping positive-

I have some things to keep me motivated which I will list down once I have their pics..as of now -I will take leave..

- Chucky